Red Bank Cops Start New Year With Fitness Goals

first_imgBy John BurtonRED BANK – “Our job goes from zero to 60 all the time,” said Red Bank Police Patrolman Jorge Torres about his work and the need for a police officer to stay in shape.Police Chief Darren McConnell has long agreed. Now he’s instituted a program to help make it a little easier for his officers to get a little gym time.The idea that first came to him back when the borough enacted its Mayor’s Wellness Campaign a few years ago to encourage municipal employees to pursue healthy lifestyles, involving regular exercise and good diets, and offering modest incentives as encouragements. Healthier employees take less sick time, are more productive and can help keep publicly paid health insurance costs in check, officials believe. And of course, there is the improvement in their quality of life.Running with that idea and with information he’s gotten from a certified public managers’ class, McConnell initiated his own take on encouraging officers to exercise more.The program started in November and so far 26 of the department’s 40 officers are participating. “It’s gotten a pretty good reception,” he said.The initiative allows department members to take as many as six hours a month – an hour either at the start of their tour or at the end – and they can spend that hour at a local gym, such as the Community YMCA or Work Out World, in the borough, and where it can be verified that the officer had gone and used the time; or they can use the running track at Count Basie Fields, and clock in some laps. “And they’re encouraged, obviously, to go while they’re off duty,” too, McConnell added. “The idea being to promote cardiac health and physical fitness among the officers.”To that end, officers must have a medical physical exam to make sure they are in good enough condition to begin with and plans call for a twice- a-year physical fitness test, involving sprints, a 1 1⁄2-mile run and push-ups and sit-ups, to monitor progress. The first test will be held in April.“It also has the effect of building camaraderie,” McConnell said. “It should be a fun thing, hopefully.”Red Bank Police Patrolman Garry Falco does some laps as part of an initiative his department has instituted to help get officers into shape. Photo courtesy of G. FalcoGarry Falco is a five-year veteran patrolman who works out as often as he can in what time he can spare. With a young family and work responsibilities, there is not a lot of time. “So getting to the gym on days off can be difficult,” he said.“Now that we have the opportunity to do it while at work it’s a benefit to everybody,” he said.“Considering the dynamics of the job and the potential situations you could be in, you could be in a foot pursuit or a fight at a bar closing,” said Falco.“The lifestyle doesn’t necessarily always lead itself to the healthiest places,” McConnell said, explaining officers can go for extended sedentary work periods, in a patrol vehicle or at a desk, with too often meal breaks of pizza or fast food and then “bursts of activity with no warning.” Police officers nationally have a very high rate of cardiovascular disease. According to the International Association of Chiefs of Police, which published a study in 2013, heart attacks are in the top two of the three leading causes of death for in-the-line-of-duty deaths and an officer is 25 times more likely to suffer death or disability from heart disease than from the violent action of a suspect.In years past the Red Bank department had seen two of its long-serving officers lose their lives from heart ailments.“Our heart has to be in great shape,” said Torres, who regularly works out on his off-duty hours. “And that running on the treadmill for 45 minutes or a half-hour really that the job is allowing us to do would help our cardiovascular health – and that’s what we really need in this job.”The Manalapan department has adopted a similar program and Howell is considering it, too, according to McConnell.“I think it’s a step in the right direction,” Falco said, hoping other departments follow suit.last_img read more

Ice cools off Greater Vancouver Canadians

first_imgBy Bruce Fuhr,The Nelson Daily SportsIf this keeps up the movers and shakers at B.C. Hockey headquarters will want to break up the Kootenay Ice.The Ice shocked one of the top teams in the entire B.C. Major Midget Hockey League, third-place Greater Vancouver Canadians, stealing three of four points during a weekend series at the NDCC Arena.Jesse Knowler of Castlegar scored twice to lead Kootenay to a surprising 5-2 victory over the Greater Vancouver Saturday.Sunday, the Ice came close to bringing out the brooms as the teams played to a 3-3 tie.Greater Vancouver needed a third period marker by Garrett Forster to grab the point.“This team plays like that every weekend but we always seem to find a way to lose,” Wheeldon told The Nelson Daily. “This weekend we found a way to win.”Knowler gave the Ice a 2-0 lead after one period. Greater Vancouver rallied for a pair of second period goals before Dryden Hunt of Nelson, who finished the weekend with five points, scored the eventual game winner with a minute to play in the middle stanza. With Kootenay clinging to the one-goal lead, Luke Bertolucci of Trail snapped a wrist shot past Brodie Burdney in the Greater Vancouver net with just over three minutes left in the game to secure the win.Darren Medeiros of Castlegar added an empty net goal to complete the scoring. Christian Pickles of Langley faced 29 shots to register the win in goal.Sunday, Jarrod Schamerhorn of Kelowna faced 46 shots to power the Ice to the point.Kootenay held period leads of 2-0 and led 3-2 in the third before the Canadians scored to tie the contest. Cranbrook’s Derek Georgopolus scored twice and Hunt added a single to lead the Ice.“Sunday our goalie (Jarrod Schamerhorn) played outstanding,” Wheeldon said, impressed by the improved play of the Ice. Despite having fewer players to choose from to select a team from the Kootenays, Wheeldon would not want to change spots with any of the teams in the league.“I’ll put this team up against any other team in the league,” he said. “Despite our record, they work hard every game.”Kootenay still remains near the bottom of the 11-team league in 10th spot with a record of 3-13-4.Kootenay, idle this weekend, is back on the ice Saturday, December 11 at 5 p.m. in Castlegar when the team faces the North Island Silvertips. The second game of the series goes Sunday also in Castlegar at 10 a.m.ICE CHIPS: Luke Bertolucci is having a season for the Ice, sitting 12th overall in BCMML scoring. The Trail Minor Hockey star is only three points out of fifth spot. . . .Kootenay has been playing most of the season with only five defencemen after Will Lightfoot of Cranbrook injured his leg. sports@thenelsondaily.comlast_img read more

Stop disrespecting water consumers in Region 5

first_imgDear Editor,For the past two plus years, since I have been residing in Cotton Tree, West Coast Berbice in Region Five, consumers have been suffering from water stoppages at least twice daily, from between 12 noon and 13:00h every day for a few hours, then the water cuts off from about 20:30h every night for the entire night until 05:00h the next day.Once I was told that water had to be conserved during the dry season. But we have not had a dry season here for a very long time; and even during the rainy season, Guyana Water Inc (GWI) still cuts off water to consumers during critical hours of the day. In addition, every time we have a blackout, which is often, the water is cut off until the power returns.This is totally unaccepted. I just called Customer Service at Onverwagt, and the young lady who answered the phone was very much in the dark. She was not aware of any water stoppage in the area. She took my phone number and promised to return my call.I then called the only manager listed for Region Five on the GWI’s website, Mr Loiden Henry. He was on his way to the office and was not aware that water was cut off from consumers in the Cotton Tree area. He said he would have to check with the GWI engineer and call me back. When asked why it is necessary to deny consumers the use of water twice daily, he apologetically explained that GWI is now working to provide a 24-hour service in Region Five similar to what was done recently in New Amsterdam. After a few minutes, he returned my call and explained that GWI was experiencing power outages from GPL, and that they were using their own generators to pump water back into the tanks.Editor, Guyana is a country where the annual rainfall averages 200 centimetres in the Berbice area. Other than incompetence and mismanagement, There are no other reasons why the residents of Region 5 should not be getting 24-hour access to potable water from GWI.The quality of service provided by the Guyana Water Inc in Region Five is very poor, and the Customer Service at Onverwagt is beyond lousy; it is simply nonexistent. If there is a problem in the field, as is the case here, the engineer needs to inform customer service, so that a proper explanation could be given to the paying consumers whenever they call in. If the customer service representative is not armed with this information and therefore cannot satisfy the consumer with a proper explanation of the problem, it not only exposes the incompetence of the system, but it also restricts the functions of that employee to answering incoming telephone calls only.On Saturday, February 10, the water was turned off since 09:30h. I’m still awaiting a return call from the Customer Service representative at Onverwagt.Sincerely,Harry GillPPP/C Memberof Parliamentlast_img read more

BREAKING NEWS: YOU COULDN’T MAKE IT UP! KILCAR WOMAN WINS SJP’S €2,000 HANDBAG!

first_imgBREAKING NEWS: BY MARIE DUFFY: A woman who lives beside Sarah Jessica Parker’s holiday home in Co Donegal tonight won the star’s famous handbag in a charity raffle!Brid Mc Shane from Kilcar is the envy of all the women of the world after winning one of the most coveted handbags in fashion history.She was the winner of the iconic Paco Rabanne le69 handbag donated by the Hollywood actress to the Killybegs women’s group. The bag attracted worldwide media attention after the ‘Sex in the City’ star kindly donated it to the group to raffle as the star prize in their ‘bags of style’ night.The actress has a holiday home with her husband Matthew Broderick in nearby Kilcar.The raffle was a great success with almost 2,000 tickets being sold with many hoping to get their hands on the handbag worth around €2,000.Carol McClean spokeswoman for the Killybegs women’s group said that the night was a ‘huge success’ and that she was delighted that a local woman had won the handbag. “Brid is from the same townland that Sarah Jessica Parker’s holidays in, and its lovely that a local person won the bag”, she said.“The whole night was a wonderful success and a great example of what women can achieve when they come together.“Although the handbag was the star of the night, we also wanted to highlight to others the importance of women coming together and volunteering in their community to make it a better place. The whole event was hard work, but entirely worth it.”BREAKING NEWS: YOU COULDN’T MAKE IT UP! KILCAR WOMAN WINS SJP’S €2,000 HANDBAG! was last modified: July 16th, 2011 by gregShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:handbag winnerkilcarKillybegssarah jessica parkerlast_img read more

Can SETI Be Quantified?

first_imgWhat is the probability of finding intelligent life on other planets?  In 1960, Frank Drake attempted to quantify that question with his famous Drake Equation (see MSNBC and NOVA, which allows you to estimate the probability with an interactive meter).  Trouble is, Stanley Miller and Leslie Orgel of primordial soup fame thought it was meaningless.  In The Origins of Life on Earth (Prentice-Hall, 1974), p. 214, they displayed a table showing conservative and optimistic answers using the equation, ranging over 11 orders of magnitude.  Then they joked, “Also included in the table is space for the reader to put in his own numbers.  These can be considered as reliable as the other two estimates.”    Alan Boyle wrote in his Cosmic Log today at MSNBC that astrobiologists are trying to come up with a new equation.  This one will be more conservative than Drake’s, because it will not go the distance to speculate on intelligent life – just the probability of habitable planets.  Still, it has SETI implications: “The exercise could help future generations figure out where to look for aliens – or where to settle down.”  Even that question is daunting.  “To be honest, it’s really difficult to find a way forward here,” said Axel Hagermann (The Open University, Britain) at the European Planetary Science Congress this week in Potsdam, Germany.  Whatever they arrive at will probably just specify the necessary conditions, not sufficient ones.  In other words, it will rule out unlikely habitats – not find aliens.  Water, energy and chemicals that allow for complex combinations are usually considered prerequisites.  The hard part is putting numbers to the separate factors and assigning meaning to resultant probabilities.  I.e., If a planet gets a probability of 0.001 for habitability, what does that mean?  The problem is “getting more and more complicated, and more and more interesting,” Hagermann said.    Here’s what SETI Institute Director Seth Shostak thinks about these exercises.  “It’s a good thing to try to do, and if nothing else, it confronts you with the difficulty of doing it.  Which tells you something.”  The now-elderly Frank Drake also weighed in on the discussion: “Once we learn more, we can start to do this seriously.  Right now, our information is so incomplete that we can’t do a good job of coming up with something like a habitability index.” Drake told Boyle this statement that wins the coveted SEQTW prize: “Any planet that’s like Earth is going to produce it.  There are so many pathways to the origin of life that it’s going to happen. … If you knew a system had planets with bodies of water on them, that would be a habitability index of 1.”You can play this game with anything you know nothing about.  Remember how we speculated about the probability of gnomes? (09/17/2008 and 04/21/2008 commentaries).  Does it make the speculation better to invent jargon like “gnomic index”?  If one tries to argue that gnomes are mythical but aliens are not, ask on what basis that is true.  We know nothing about aliens.  SETI researchers often speculate that they could be built on an entirely different chemistry.  They might even be creatures made of pure energy, some of them say.  At least gnomes breathe the same air and drink the same water as we do on this one-and-only known habitat for life.    Frank Drake has had 50 years to try to start to get ready to begin to commence to do this seriously.  By his own admission, he and all the others have failed to even “come up with something.”  This can only be construed to mean they are not doing it seriously.  What’s the opposite of serious?  Foolish.  Alan Boyle should therefore title his article, “Comic Log.”(Visited 19 times, 1 visits today)FacebookTwitterPinterestSave分享0last_img read more

Lyceum targets finals berth

first_imgDon’t miss out on the latest news and information. A win by the Pirates will give them a perfect elimination round record (18-0) and seed them straight to the Finals. It will also deprive the Lions of a twice-to-beat edge.Instead, San Beda will be the waiting team in a stepladder semifinal. The survivor of the grueling semifinal climb will face Lyceum in a best-of-three title showdown. Under a new league rule, the Pirates will no longer own a thrice-to-beat advantage in the Finals.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutSan Beda can claim the No. 1 seed with at least a six-point victory. A victory by the Lions regardless of the margin will put the traditional Final Four format in play, with the Top 2 teams having a twice-to-beat edge. Frontrow holds fun run to raise funds for young cancer patients  BSP sees higher prices in November, but expects stronger peso, low rice costs to put up fight Kammuri turning to super typhoon less likely but possible — Pagasa Kin of Misamis Oriental hero cop to get death benefits, award — PNP Malaysia leads Philippine Sr golfers by 2 MOST READ LATEST STORIES San Beda, Lyceum early favorites ahead of NCAA Season 93 PLAY LIST 02:12San Beda, Lyceum early favorites ahead of NCAA Season 9303:13San Beda, Lyceum still title favorites for NCAA Season 9402:00NCAA Season 93 Preview: Lyceum Pirates01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games Typhoon Kammuri accelerates, gains strength en route to PH Fire hits houses in Mandaluyong City Brace for potentially devastating typhoon approaching PH – NDRRMC View comments Read Next Nonong Araneta re-elected as PFF president Photo by Tristan Tamayo/INQUIRER.netLyceum shoots for a finals berth against a San Beda team looking to preserve its own seven-year-old record on the final day of the elimination round of NCAA Season 93 at Filoil Flying V Centre in San Juan.“It just another opportunity for us to inspire,” said Lyceum coach Topex Robinson, choosing to downplay the much-awaited rematch of their thrilling 96-91 win last July 14.ADVERTISEMENTlast_img read more

Aussie coach, Reyes, Baldwin headline coaches convention

first_imgCPP denies ‘Ka Diego’ arrest caused ‘mass panic’ among S. Tagalog NPA National Basketball Training Center (NBTC) program director Eric Altamirano said the bench tacticians attending the convention will get a treat listening to Coxsedge, who boasts over 20 years of professional experience as he will be talking about coaching multi-skilled players, creating a competitive environment, and developing a defensive style of play.“We are excited to have someone of the caliber of coach Brett teaching in the SM NBTC. The outside perspective is crucial also to the development of the game,” he said.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutAlso speaking in the meet are Alaska analytics coach Paolo Layug, Ateneo de Davao athletics director Noli Ayo, 360 Circuit Training founder Chappy Callanta, and columnist Quinito Henson.Altamirano also shared his elation with this chance for the coaches to listen from the experts first-hand. Kammuri turning to super typhoon less likely but possible — Pagasa LATEST STORIES John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding Japan ex-PM Nakasone who boosted ties with US dies at 101 Harden scores career-high 56 to lead Rockets past Jazz Aussie assistant coach blames Chot Reyes for Fiba World Cup violence PLAY LIST 01:36Aussie assistant coach blames Chot Reyes for Fiba World Cup violence03:07Anne Curtis headlines Araneta City’s Christmas tree lighting01:51SC gives QC court one month extension to resolve Maguindanao massacre case01:37Protesters burn down Iran consulate in Najaf01:47Panelo casts doubts on Robredo’s drug war ‘discoveries’01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games QC cops nab robbery gang leader, cohort SM NBTC program director Eric Altamirano. Photo by Tristan Tamayo/INQUIRER.netSeeking to further improve the quality of coaching in the Philippines, Samahang Basketbol ng Pilipinas (SBP) brought in decorated mentors for the 6th MVP Sports Foundation Coaches Convention Monday at Ynares Sports Arena in Pasig.Australian coach Brett Coxsedge, Gilas Pilipinas head coach Chot Reyes, Ateneo Blue Eagles mentor Tab Baldwin, and Alab Pilipinas tactician Jimmy Alapag headline the illustrious cast of speakers as around 1,500 coaches from 80 cities nationwide are expected to attend.ADVERTISEMENTcenter_img View comments Typhoon Kammuri accelerates, gains strength en route to PH Brace for potentially devastating typhoon approaching PH – NDRRMC Read Next MOST READ Don’t miss out on the latest news and information. Stronger peso trims PH debt value to P7.9 trillion “Our main thrust is to develop skills, build characters, and raise leaders not only among the players but also the coaches. They play a vital role in the development of the ypung players, especially in the grassroots level,” the veteran mentor said.“Through the years, we noticed the growth in the coaches. Before, coaches from the provinces teach in a ‘bara bara’ style, but that’s different now, especially with how they mentor the players. We’ve seen the improvement outside the usual big cities, like in Olongapo and Cagayan de Oro to name a few. In the long run, this can only be good for the game.”last_img read more

ST: one-board discovery kit contains three 8-pin STM8 MCUs

first_img Continue Reading Previous Silicon Labs to showcase smart home and building automation connectivity solutionsNext Kontron: railway 19-inch platform for train control The STM8-SO8-DISCO 8-bit microcontroller Discovery Kit from STMicroelectronics lets users evaluate all three STM8 variants currently available in the popular 8-pin SO8 package. As well as outstanding three-in-one value, the kit offers no-frills simplicity and features to jump-start the next stage of development. There is a single button and indicator LED for interacting with the board, while the embedded STLINK/V2 and USB port simplify in-circuit debugging and programming from a connected PC. The MCUs are soldered onto individual break-offs that can be separated from the compact main board as pluggable DIL-8 modules ready to start prototyping.The supported MCUs are the STM8S001J3M3, STM8L001J3M3, and STM8L050J3M3. The STM8S001J3M3 delivers affordable performance with features including advanced 16-bit timers with three comparator outputs, three capture-compare channels, a 10-bit ADC, and an 8-bit timer. The ultra-low-power STM8L001J3M3 consumes just 0.3µA in Halt mode and integrates 8- and 16-bit timers and two comparators. Also leveraging ultra-low-power technology, the STM8L050J3M3 adds a 12-bit ADC and 4-channel DMA controller.The MCUs all feature the state-of-the-art STM8 core running at 16MHz, and 8Kbyte on-chip Flash. System-control features include watchdog and clock control, and popular communication interfaces including UART, SPI, and Fast I2C. With up to six user I/Os, they are ideal for use in industrial sensors, home-automation devices, smart lighting, access cards, battery chargers, or smart printer cartridges.Share this:TwitterFacebookLinkedInMoreRedditTumblrPinterestWhatsAppSkypePocketTelegram Tags: Chips & Components, Tools & Software last_img read more

9 months agoSouthampton boss Hasenhuttl: I want January signings

first_imgSouthampton boss Hasenhuttl: I want January signingsby Freddie Taylor9 months agoSend to a friendShare the loveSouthampton manager Ralph Hasenhuttl says the club are looking to sign players this month.Saints have already let Steven Davis and Manolo Gabbiadini leave, but Hasenhuttl has revealed he wants more activity before the end of January.”The squad is still a little bit too big for me,” Hasenhuttl said. “Sometimes there are 24 players and that makes it not possible to play 11 v 11 because there are three or four guys left out there.”We took a few young players into the squad, which I thought was necessary, because it helps us create a new hierarchy and bring in a few young, hungry players in.”It always helps to put a challenge on the older ones – it’s a good mix.”Our eyes are open and the transfer market at the moment is a little bit quiet. There were five or so players changing in the Premier League in January.”We will look for one in this transfer market for sure when and what position you will see and we will tell you.” TagsTransfersAbout the authorFreddie TaylorShare the loveHave your saylast_img read more

Top clubs focus transfer spending on young players

first_imgNYON: The clubs involved in this season’s Champions League and Europa League group stages invested more than half of their transfer spending in the last window on players aged 24 and under, a report by European soccer body UEFA said on Thursday. UEFA’s club competition report said the 80 clubs spent a combined $3.98 billion in the summer window, with 43 percent of them breaking their own transfer records. But instead of splurging on more experienced players, they spent a record 64 percent of that money on players aged 24 or younger, and only 7 percent went on those over 28. Also Read – Puducherry on top after 8-wkt win over ChandigarhDefenders and forwards each made up 35 percent of expenditure, midfielders 25 percent and goalkeepers 5 percent, it said. But while spending was high, clubs were also busy selling players, and transfer earnings totalled an estimated 3.72 billion euros. Many clubs outside the main leagues, in countries such as Switzerland, Portugal and the Netherlands, now have a financial model based on buying young players, developing their talent and then selling them on to bigger clubs several years later. Also Read – Vijender’s next fight on Nov 22, opponent to be announced laterUEFA said that six clubs managed net earnings of over 50 million euros in their summer transfer dealings. The report also illustrated the disparity in spending power between clubs, when it said that clubs had spent anything between 250,000 euros and 953 million euros in assembling their current squads. Other stats showed that Portugal has nine of the 80 coaches involved, a large number given the country’s size and population. That is followed by Spain with seven, Germany with six and Netherlands, Italy and France with five apiece. England has only two coaches involved. Ajax Amsterdam were the most prolific scoring team with 3.5 goals per game in winning the Eredivisie, and Shakhtar Donetsk had the stingiest defence with just 0.34 goals conceded per game. Around Europe, English Premier League champions Manchester City were the fourth-most dominant team in their own league last season with 2.58 per points per game. The mantle of the most dominant team of all, however, went to the mighty guns of HB Torshavn of the Faroe Islands league, who averaged 2.70 points per game with their domestic record of 24 wins, one draw and two defeats last season.last_img read more